FOUNDATIONAL STRENGTH TRAINING PROGRAM

An excellent guide to help you practice and become good at the key foundational movements that help build muscle, burn body fat and speed up the metabolism.

If you are totally new to lifting weights or getting back into strength training then the workout here is a great place to start. Simply do this workout 1 to 2 days per week with ideally 2 to 3 rest days between each session to see some amazing results.

Perfect for both men and women of almost any age or athletic background

FULL EXERCISE VIDEO DEMONSTRATIONS ON THE TRAINERIZE APP

COMPLETE INSTRUCTIONS INCLUDING REPETITIONS AND REST PERIODS INCLUDED

INSTRUCTIONS ON HOW TO PERFORM EACH MOVEMENT SAFELY AND EFFECTIVELY

CLICK ON THE LINK BELOW TO GET STARTED USING THE ABC TRAINERIZE APP

https://www.trainerize.me/profile/resultphysique/?planGUID=983a043fb8ed4ed7aa0803c592846c7c